中文版：https://youtu.be/vBDsFGVqOBU
English Version：https://youtu.be/5TirUnce4kg
睇完頭兩集，好多朋友都話：「其實我都係最想搞搞個肚腩同對腳姐！你出呢set我就開始做啦！」
既然係咁
6星期訓練課程 #月半在家大挑戰
今日第三集就來燃燒下核心外圍、內圍同埋髀圍啦🔥🍫🍗
Y’all have been asking for some core and leg workouts
Be careful what you ask for 😏
Because today in part 3 of my 6-week at-home #JWOrkitout challenge, I’ve got what you need 𝙖𝙣𝙙 𝙩𝙝𝙚𝙣 𝙨𝙤𝙢𝙚💪🏼
#homegym #fitness #quarantineworkout
#homeworkout
http://yt1.piee.pw/39qq3z
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